Draft client programmes faster with AI
Use AI to draft a starting programme you then review and personalise.
The problem
Writing individual programmes eats evenings. AI can do the first draft; you add the expertise.
What it could earn or save you
Rough estimate- Time
- Roughly 20 to 40 minutes per programme
How we got this: Based on reviewing and editing a draft instead of writing from scratch. Your results depend on your business; this is an illustrative estimate, not a guarantee.
How to switch it on
- 1
Collect client details: goal, experience, days per week, equipment, injuries.
- 2
Use the prompt below to get a draft.
- 3
Review carefully: you're the professional. Remove anything unsafe for the client.
- 4
Deliver via your training app (Trainerize or similar).
Tools you can use
- ChatGPTVisit site (opens in new tab)
AI assistant for writing messages, quotes and posts. Free plan available.
- TrainerizeVisit site (opens in new tab)
Training app for coaches to deliver programmes and check-ins.
Tool links are plain links for now. Some may later become affiliate links, which will always be labelled. Check each tool’s current pricing on its site.
Template and prompt
Act as an assistant to a qualified personal trainer. Draft a 4-week programme: client goal {goal}, level {level}, {days} days/week, equipment {equipment}, avoid {injuries}. Table format: day, exercise, sets, reps, rest, notes. I will review and adjust it before use.The trainer is responsible for safety. Never send an AI programme to a client without reviewing it.